Chaat Lunch Bowl
1. Prepare fries as label directs. Makes about 2 1/2 cups
2. Preheat 3-quart air fryer to 325° for 5 minutes. In large bowl, whisk 1/2 teaspoon cumin and 1/8 teaspoon cayenne; add wrap pieces, spray with cooking spray and toss to coat. Air fry tortilla pieces 5 minutes or until golden brown and crisp, shaking basket once; cool completely. Makes about 1 1/3 cups.
3. In small bowl, stir barbecue sauce, remaining 1/2 teaspoon cumin and 1/8 teaspoon cayenne, and 2 tablespoons water
4. In large bowl, toss beans, mint and fries. Divide bean mixture into 4 bowls and drizzle with barbecue sauce mixture; top with wrap pieces, vegetables, if desired, and garnish with mint, if desired. Makes 4 bowls.
- 13 g Total fat
- 3 g Saturated fat
- 0 mg Cholesterol
- 1019 mg Sodium
- 66 g Carbohydrates
- 7 g Fiber
- 9 g Sugars
- 7 g Added sugars
- 11 g Protein
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Nutritional Information
- 13 g Total fat
- 3 g Saturated fat
- 0 mg Cholesterol
- 1019 mg Sodium
- 66 g Carbohydrates
- 7 g Fiber
- 9 g Sugars
- 7 g Added sugars
- 11 g Protein
Directions
1. Prepare fries as label directs. Makes about 2 1/2 cups
2. Preheat 3-quart air fryer to 325° for 5 minutes. In large bowl, whisk 1/2 teaspoon cumin and 1/8 teaspoon cayenne; add wrap pieces, spray with cooking spray and toss to coat. Air fry tortilla pieces 5 minutes or until golden brown and crisp, shaking basket once; cool completely. Makes about 1 1/3 cups.
3. In small bowl, stir barbecue sauce, remaining 1/2 teaspoon cumin and 1/8 teaspoon cayenne, and 2 tablespoons water
4. In large bowl, toss beans, mint and fries. Divide bean mixture into 4 bowls and drizzle with barbecue sauce mixture; top with wrap pieces, vegetables, if desired, and garnish with mint, if desired. Makes 4 bowls.