Avocado, Lentil and Sundried Tomato SaladAvocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
Avocado, Lentil and Sundried Tomato Salad
Logo
Recipe - Price Rite Marketplace Corporate
Avocado,LentilandSundriedTomatoSalad.jpeg
Avocado, Lentil and Sundried Tomato Salad
Prep Time10 Minutes
Servings4
Cook Time20 Minutes
Calories360
Ingredients
1 Avocados From Mexico, sliced
1 cup lentils (green, red, or black)
1 cups vegetable broth
2 carrot, peeled and finely chopped
2-3 cups water
1 tbsp turmeric
½ tsp garlic powder
1 oz feta cheese, crumbled
4 tbsp sundried tomatoes, chopped
¼ cup apple cider vinegar
1 tbsp Dijon mustard
1 tbs maple syrup
3 tbs olive oil, plus more to drizzle on top
3 tbs scallions, chopped
4 tbs sunflower seeds, roasted unsalted
salt, to taste
pepper, to taste
Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.

 

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

10 minutes
Prep Time
20 minutes
Cook Time
4
Servings
360
Calories

Shop Ingredients

Makes 4 servings
1 Avocados From Mexico, sliced
Green Avocado, Medium, 1 each
Green Avocado, Medium, 1 each
$2.99
1 cup lentils (green, red, or black)
Goya Lentils, 4 lbs
Goya Lentils, 4 lbs
$6.49$1.62/lb
1 cups vegetable broth
Wholesome Pantry Organic Vegetable Broth, 32 oz
Wholesome Pantry Organic Vegetable Broth, 32 oz
$1.99$0.06/oz
2 carrot, peeled and finely chopped
Carrots 2 LB Bag, 2 pound
Carrots 2 LB Bag, 2 pound
$1.99$1.00/lb
2-3 cups water
Bowl & Basket Distilled Water, 1 gal
Bowl & Basket Distilled Water, 1 gal
$1.39$1.39/gal
1 tbsp turmeric
Badia Organic Turmeric Ground 2 oz
Badia Organic Turmeric Ground 2 oz
$2.99$1.50/oz
½ tsp garlic powder
Badia Garlic Powder, 10.5 oz
Badia Garlic Powder, 10.5 oz
On Sale!
$3.29 was $4.99$0.31/oz
1 oz feta cheese, crumbled
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz
$4.29$0.72/oz
4 tbsp sundried tomatoes, chopped
Bella Sun Luci Julienne - Cut California Sun Dried Tomatoes, 3 oz
Bella Sun Luci Julienne - Cut California Sun Dried Tomatoes, 3 oz
$3.99$1.33/oz
¼ cup apple cider vinegar
Steve's & Ed's Organic Raw & Unfiltered Apple Cider Vinegar, 16.9 fl oz
Steve's & Ed's Organic Raw & Unfiltered Apple Cider Vinegar, 16.9 fl oz
$2.99$0.18/fl oz
1 tbsp Dijon mustard
Bowl & Basket Dijon Mustard, 12 oz
Bowl & Basket Dijon Mustard, 12 oz
$1.29$0.11/oz
1 tbs maple syrup
Bowl & Basket 100% Pure Maple Syrup, 12.5 fl oz
Bowl & Basket 100% Pure Maple Syrup, 12.5 fl oz
$5.99$0.48/fl oz
3 tbs olive oil, plus more to drizzle on top
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
$24.99$0.37/fl oz
3 tbs scallions, chopped
Scallions - Green, 1 each
Scallions - Green, 1 each
$1.29
4 tbs sunflower seeds, roasted unsalted
Valued Naturals Roasted Salted Sunflower Seeds, 9 oz
Valued Naturals Roasted Salted Sunflower Seeds, 9 oz
$2.99$0.33/oz
salt, to taste
Morton Salt, Plain, 26 Ounce
Morton Salt, Plain, 26 Ounce
$1.69$0.07/oz
pepper, to taste
Not Available

Nutritional Information

  • 24 g Total Fat
  • 0 g Trans Fat
  • 5 mg Cholesterol
  • 340 mg Sodium
  • 29 g Total Carbohydrate
  • 10 g Dietary Fiber
  • 10 g Total Sugars
  • 3 g Added Sugars
  • 9 g Protein

Directions

1. In a large sauce pot, bring lentils, vegetable broth, carrot, water, tumeric, and garlic powder to a boil. Turn heat down, and simmer for about 20 minutes until lentils are tender (taste). When lentils are done, drain water and let cool.

 

2. While lentils are cooking prepare the dressing: In a large bowl, whisk together the vinegar, Dijon mustard, maple syrup and olive oil.

 

3. Place cooled lentils in a large bowl and combine with dressing. Add the scallions, avocado, and sunflower seeds. Gently combine with lentil mixture. Season with salt and pepper. Top with feta cheese and sundried tomatoes.