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Price Rite of Bethlehem
1001 8th Avenue null
PA, 18018
6108822356
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Recipes

Recipe Details

Tuna Melt Hummus Wraps
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Recipe - Price Rite of Bethlehem
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Tuna Melt Hummus Wraps
Prep Time5 Minutes
Servings4
Cook Time4 Minutes
Calories333
Ingredients
3 x 5 oz cans no salt added solid white albacore tuna in water, drained
2 large celery ribs, halved lengthwise and chopped
1/2 cup finely chopped red onion
1/2 cup Sabra® Lemon Twist Hummus
1/4 cup nonfat plain Greek yogurt
2 tbs chopped fresh parsley
4 slices deli-sliced pepper Jack cheese, cut crosswise in half
1 cup packed baby spinach
4 (8-inch) low carb whole wheat wraps
Directions
  1. Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, and ¼ teaspoon each salt and pepper. Makes about 3 cups.

  2. Over bottom halves of tortillas, layer cheese, spinach and tuna mixture. Starting from bottom edge of each tortilla, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.

  3. Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.

Chef Tip: To cook the wraps in the oven, preheat oven to 400°. Prepare the recipe through step 2, placing the assembled wraps seam side down on a foil-lined rimmed baking pan before spraying with cooking spray. Bake the wraps 5 minutes or until the edges are golden brown and cheese is melted.

Make once, eat twice! Double your tuna recipe and serve on top of salad or cold pasta for another meal option.

Nutritional Information
Calories: 333
Fat: 16g
Saturated fat: 5g
Cholesterol: 59mg
Sodium: 555mg
Carbohydrates: 24g
Fiber: 9g
Sugars : 3g
Added sugars: 1g
Protein: 33g
5 minutes
Prep Time
4 minutes
Cook Time
4
Servings
333
Calories

Shop Ingredients

Makes 4 servings
3 x 5 oz cans no salt added solid white albacore tuna in water, drained
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StarKist Solid White Albacore in Water Tuna, 5 Ounce
$1.49
$0.30/oz
2 large celery ribs, halved lengthwise and chopped
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Celery Bunch, 1 Each
$1.29
1/2 cup finely chopped red onion
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Red Onion 1 ct, 10 Ounce
$0.89 avg/ea
$0.09/oz
1/2 cup Sabra® Lemon Twist Hummus
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Sabra Classic Hummus, 12 Ounce
$2.99
$0.25/oz
1/4 cup nonfat plain Greek yogurt
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Chobani Greek Yogurt - Non-Fat Plain, 32 Ounce
$4.99
$0.16/oz
2 tbs chopped fresh parsley
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Badia Parsley Flakes, 0.25 Ounce
$0.69
$2.76/oz
4 slices deli-sliced pepper Jack cheese, cut crosswise in half
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Sargento Deli Style Pepper Jack Cheese, 7.5 Ounce
$2.69
$0.36/oz
1 cup packed baby spinach
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Fresh Express Baby Spinach, 5 Ounce
$2.50
$0.50/oz
4 (8-inch) low carb whole wheat wraps
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Bowl & Basket Whole Milk, 1 Gallon
$4.18
$4.18/gal

Nutritional Information

Calories: 333
Fat: 16g
Saturated fat: 5g
Cholesterol: 59mg
Sodium: 555mg
Carbohydrates: 24g
Fiber: 9g
Sugars : 3g
Added sugars: 1g
Protein: 33g

Directions

  1. Prepare outdoor grill for direct grilling over medium heat. In large bowl, flake tuna; fold in celery, onion, hummus, yogurt, parsley, and ¼ teaspoon each salt and pepper. Makes about 3 cups.

  2. Over bottom halves of tortillas, layer cheese, spinach and tuna mixture. Starting from bottom edge of each tortilla, tightly roll up to enclose filling; spray tops and bottoms of wraps with cooking spray.

  3. Place wraps, seam side down, on hot grill rack; cover and cook 4 minutes or until grill marks appear and cheese is melted, turning once.

Chef Tip: To cook the wraps in the oven, preheat oven to 400°. Prepare the recipe through step 2, placing the assembled wraps seam side down on a foil-lined rimmed baking pan before spraying with cooking spray. Bake the wraps 5 minutes or until the edges are golden brown and cheese is melted.

Make once, eat twice! Double your tuna recipe and serve on top of salad or cold pasta for another meal option.