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Tuna.jpg
Bagel Seared Tuna & Local Squash Salad
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Recipe - Price Rite of Bethlehem
Tuna.jpg
Bagel Seared Tuna & Local Squash Salad
Prep Time20 Minutes
Servings4
0
Ingredients
1- ½ lbs. piece tuna steak
3 tbsp Everything bagel seasoning
1 tbsp oil (for frying)
3 tbsp Extra virgin olive oil
3 tbsp Lemon juice
2 tbsp Chives (fresh chopped)
1 tbsp Dijon mustard
2 tbsp Honey
1tsp Kosher salt
½ tsp black pepper
1 Medium sized zucchini squash
1 Medium Sized yellow squash
1 Medium sized carrot
8-10 Strawberries
3 tbsp Lemon Juice
Directions

 

Slice the tuna into 2”x1” rectangles 

Dip each side in the everything bagel seasoning

Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown

Let the cooked tuna rest for 1 min before slicing.

 

 

Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds.

Soak the shredded vegetables in the lemon juice for 10mins. 

After 10 min, separate the vegetables from the lemon juice.

 

Combine all ingredients in blender and blend until all the ingredients are well combined.

 

Layer, vegetables, then dressing, and then strawberries then seared tuna.

 

 

 

20 minutes
Prep Time
0 minutes
Cook Time
4
Servings

Shop Ingredients

Makes 4 servings
1- ½ lbs. piece tuna steak
Not Available
3 tbsp Everything bagel seasoning
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Badia Everything Bagel, 2.8 Ounce
$1.29$0.46/oz
1 tbsp oil (for frying)
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Bowl & Basket 100% Pure, Canola Oil, 48 Fluid ounce
$3.99$0.08/fl oz
3 tbsp Extra virgin olive oil
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Botticelli Extra Virgin, Olive Oil, 67.6 Fluid ounce
$14.99$0.22/fl oz
3 tbsp Lemon juice
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Bowl & Basket Lemon, Juice, 32 Fluid ounce
$1.49$1.49/32fl oz
2 tbsp Chives (fresh chopped)
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Simply Potatoes Sour Cream & Chive, Mashed Potatoes, 24 Ounce
$3.49$0.15/oz
1 tbsp Dijon mustard
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Bowl & Basket Dijon, Mustard, 12 Ounce
$0.99$0.08/oz
2 tbsp Honey
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Steve's & Ed's Raw Unfiltered, Honey, 12 Ounce
$3.89$0.32/oz
1tsp Kosher salt
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Diamond Crystal Pure and Natural Kosher, Salt, 3 Pound
$4.69$1.56/lb
½ tsp black pepper
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Badia Ground, Black Pepper, 6 Ounce
$2.99$0.50/oz
1 Medium sized zucchini squash
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Fresh Chayote, 1 Each
$0.99
1 Medium Sized yellow squash
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Yellow Zucchini, 1 ct, 0.6 Pound
$0.89 avg/ea$1.49/lb
1 Medium sized carrot
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Fresh Carrots 2 LB Bag, 2 Pound
$1.69$0.85/lb
8-10 Strawberries
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Bowl & Basket Whole, Strawberries, 12 Ounce
$2.69$0.22/oz
3 tbsp Lemon Juice
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Bowl & Basket Lemon, Juice, 32 Fluid ounce
$1.49$1.49/32fl oz

Directions

 

Slice the tuna into 2”x1” rectangles 

Dip each side in the everything bagel seasoning

Get the oil smoking hot in a pan then fry each side for approx. 20-30 seconds. The sesame seeds in the bagel seasoning will turn lightly brown

Let the cooked tuna rest for 1 min before slicing.

 

 

Using a potato peeler, shred the carrot, green & yellow squash from tip to tail. You are making ribbons. When you start to see the core/seeds of the vegetable move on to the other side. Do not shred the core/seeds.

Soak the shredded vegetables in the lemon juice for 10mins. 

After 10 min, separate the vegetables from the lemon juice.

 

Combine all ingredients in blender and blend until all the ingredients are well combined.

 

Layer, vegetables, then dressing, and then strawberries then seared tuna.