GreekSpinachDip.jpg
GreekSpinachDip.jpg
Greek Spinach Dip
Enjoy a Healthy Living Greek Spinach Dip at your next gathering. This Greek Spinach Dip gets its tart and creamy flavor from feta and sour cream.
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Recipe - Price Rite of Bethlehem
GreekSpinachDip.jpg
Greek Spinach Dip
Prep Time15 Minutes
Servings20
Cook Time60 Minutes
svg/info/recipe-calories Created with Sketch. Calories50
Ingredients
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
8 green onions, finely chopped
1/2 cup chopped fresh parsley
1 tsp dill weed
Directions

1. Combine ingredients.2. Refrigerate 1 hour.Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.

Nutritional Information

Total Fat   4   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   135   mg  Total Carbohydrates   3   g  Dietary Fibers   1   g  Sugars   1   g  Protein   2   g  

15 minutes
Prep Time
60 minutes
Cook Time
20
Servings
svg/info/recipe-calories Created with Sketch.
50
Calories

Shop Ingredients

Makes 20 servings
1 pkg. (10 oz.) frozen chopped spinach, cooked, squeezed dry
Not Available
1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
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Daisy Sour Cream, 16 Ounce
$1.88
$0.12/oz
1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
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Kraft Mayo Real, 30 Fluid ounce
$3.49
$0.12/fl oz
1 pkg. (3.5 oz.) ATHENOS Crumbled Reduced Fat Feta Cheese
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Athenos Feta Cheese - Crumbled Traditional, 170 Gram
$3.99
$0.02/g
8 green onions, finely chopped
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Green Onions Scallions, 6 Ounce
$0.99
$0.17/oz
1/2 cup chopped fresh parsley
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Litehouse Parsley, 0.3 Ounce
$3.99
$13.30/oz
1 tsp dill weed
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Badia Dill Weed, 0.5 Ounce
$1.49
$2.98/oz

Nutritional Information

Total Fat   4   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   135   mg  Total Carbohydrates   3   g  Dietary Fibers   1   g  Sugars   1   g  Protein   2   g  

Directions

1. Combine ingredients.2. Refrigerate 1 hour.Tip 1: Serving Suggestion Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips.Tip 2: Substitute Substitute 1 Tbsp. chopped fresh dill for the dill weed. Tip 3: Nutrition Bonus Rich in vitamin A, the spinach makes the perfect base for this flavorful dip.