FreshStrawberrySmoothies.jpg
FreshStrawberrySmoothies.jpg
Fresh Strawberry Smoothies
Enjoy this delightful smoothie made with strawberries – ready in 10 minutes.
Logo
Recipe - Price Rite of Bethlehem
FreshStrawberrySmoothies.jpg
Fresh Strawberry Smoothies
Prep Time10 Minutes
Servings4
0
svg/info/recipe-calories Created with Sketch. Calories140
Ingredients
1 pint (2 cups) fresh strawberries
1 cup milk
2 containers (6 oz each) strawberry low-fat yogurt
Directions

1. Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.2. In a blender or food processor, place the strawberries, milk and yogurt.3. Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.Expert Tips: blender or food processor For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt. You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change. For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.

Nutritional Information

Total Fat   2.5   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   75   mg  Potassium   370   mg  Total Carbohydrates   25   g  Dietary Fiber   1   g  Sugars   20   g  Protein   6   g  

10 minutes
Prep Time
0 minutes
Cook Time
4
Servings
svg/info/recipe-calories Created with Sketch.
140
Calories

Shop Ingredients

Makes 4 servings
1 pint (2 cups) fresh strawberries
an image
Fresh Strawberries, 1lb, 1 Pound
$2.99
$2.99/lb
1 cup milk
an image
Bowl & Basket Milk Low Fat, 1%, 1 Gallon
$3.87
$3.87/gal
2 containers (6 oz each) strawberry low-fat yogurt
an image
Yoplait Kid Yogurt Variety Pack of Blueberry & Strawberry, 32 Ounce
$3.79
$0.12/oz

Nutritional Information

Total Fat   2.5   g  Saturated Fat   1.5   g  Trans Fat   0   g  Cholesterol   10   mg  Sodium   75   mg  Potassium   370   mg  Total Carbohydrates   25   g  Dietary Fiber   1   g  Sugars   20   g  Protein   6   g  

Directions

1. Place the strawberries in a strainer and rinse under cold running water. Gently pat dry with paper towels. Reserve 4 strawberries for the garnish. Cut out the hull, or "cap," from the remaining strawberries with the point of a paring knife.2. In a blender or food processor, place the strawberries, milk and yogurt.3. Cover; blend on high speed about 30 seconds or until smooth. Pour into glasses. Garnish each with a strawberry.Expert Tips: blender or food processor For 90 calories and no fat per serving, use fat-free (skim) milk and fat-free strawberry yogurt. You can use other flavored yogurts such as banana cream pie, mixed berry or key lime pie for a flavor change. For an added touch, leave the green leaves on the strawberries. Make a small cut on the side of the strawberry and slide it on the rim of the glass.