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Price Rite of Bethlehem
1001 8th Avenue null
PA, 18018
6108822356
Mon-Sat 8am-9pm Sun 8am-8pm
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Recipes

Recipe Details

Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
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Recipe - Price Rite of Bethlehem
large-ChickenandBlueberrySaladwithCreamyLemonSeedDressing.jpg
Chicken & Blueberry Salad with Creamy Lemon Seed Dressing
0
Servings4
Cook Time10 Minutes
Calories430
Ingredients
1/2 cup sliced almonds
1/2 cup lite poppy seed dressing
1 1/2 tbs fresh lemon juice
1 tsp lemon zest
1 1/4 lbs boneless, skinless chicken breasts
2 tsp roasted garlic & herb seasoning
3 romaine hearts, chopped
1 medium avocado, peeled, pitted and diced
½ small red onion, thinly sliced
1 cup fresh blueberries
Directions

 

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing. Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.

Nutritional Information
Calories: 430
Fat: 21g
Saturated fat: 4g
Cholesterol: 632mg
Sodium: 632mg
Carbohydrates: 30g
Fiber: 10g
Sugars: 17g
Added sugars: 9g
Protein: 35g
0 minutes
Prep Time
10 minutes
Cook Time
4
Servings
430
Calories

Shop Ingredients

Makes 4 servings
1/2 cup sliced almonds
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Blue Diamond Almonds Original Almond Milk, 96 Fluid Ounce
$3.69
$0.04/fl oz
1/2 cup lite poppy seed dressing
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Badia Annato Seed, 10 Ounce
$3.79
$0.38/oz
1 1/2 tbs fresh lemon juice
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Sicilia Lemon Juice, 4 Fluid Ounce
$0.99
$0.25/fl oz
1 tsp lemon zest
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Lemon Bag of 6, 6 Each
$3.49
$0.58 each
1 1/4 lbs boneless, skinless chicken breasts
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Perdue Tender & Tasty Chicken Breasts, 48 Ounce
$8.99
$0.19/oz
2 tsp roasted garlic & herb seasoning
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Dash Garlic & Herb Seasoning Blend, 2.5 Ounce
$2.49
$1.00/oz
3 romaine hearts, chopped
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Romaine Hearts, 6 ct, 36 Ounce
$5.49
$0.15/oz
1 medium avocado, peeled, pitted and diced
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Hass Avocado, 1 Each
$0.59
½ small red onion, thinly sliced
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Red Onion 1 ct, 10 Ounce
$0.89 avg/ea
$0.09/oz
1 cup fresh blueberries
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Wyman's of Maine Blueberries, 3 Pound
$8.99
$3.00/lb

Nutritional Information

Calories: 430
Fat: 21g
Saturated fat: 4g
Cholesterol: 632mg
Sodium: 632mg
Carbohydrates: 30g
Fiber: 10g
Sugars: 17g
Added sugars: 9g
Protein: 35g

Directions

 

1. Prepare outdoor grill for direct grilling over medium-high heat. In large skillet, cook and stir almonds over medium heat 5 minutes or until lightly browned and fragrant; transfer to plate to cool.

2. In medium bowl, stir dressing, lemon juice and zest; cover and refrigerate. .

3. Sprinkle chicken with seasoning and place on hot grill rack; cover and cook 10 minutes or until internal temperature reaches 165°, turning once; transfer to cutting board and slice 

4. Divide romaine, avocado, onion, blueberries, almonds and chicken over 4 plates; serve with dressing. Fill-up with fiber: Many grains come in microwaveable pouches, so you can add some hearty flavor to your salad, without adding heat to kitchen! Serve it up right on top of the salad for even more fiber and B vitamins.