Sheet-Pan Falafel Burgers
Recipe - Price Rite of Bethlehem
Sheet-Pan Falafel Burgers
Prep Time15 Minutes
Servings15
Cook Time20 Minutes
Calories417
Ingredients
2 cans (15.5 ounces each) Wholesome Pantry™ Organic Garbanzo Beans, drained and rinsed, divided
1 cup coarsely chopped red onion
1/2 cup fresh parsley leaves
1/4 cup chickpea flour
3 Tbs fresh lemon juice
2 Tbs falafel mixed spices
4 100% whole wheat hamburger buns
2 Roma tomatoes, sliced
1/4 cup yogurt-based cucumber ranch dressing
Crumbled feta cheese for garnish (optional)
1 1/2 cups baby arugula
Directions
- 1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
- in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
- 2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
- 3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
- Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.
Nutritional Information
Calories 417, Total Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 556mg, Carbohydrate 70g, Dietary Fiber 15g, Sugars 8g, Protein 16g
15 minutes
Prep Time
20 minutes
Cook Time
15
Servings
417
Calories
Shop Ingredients
Makes 15 servings
Wholesome Pantry Organic Garbanzo Beans, 15.5 Ounce
$0.89
$0.06/oz
Red Onion 1 ct, 10 Ounce
$0.89 avg/ea
$0.09/oz
Badia Basil Leaves, 0.75 Ounce
$1.59
$2.12/oz
Gold Medal All-Purpose Flour, 80 Ounce
$2.49
$0.03/oz
Lemon 1 ct, 1 Each
$0.50
ShopRite Deluxe Mixed Fruit, 16 Ounce
$1.99
$0.12/oz
PriceRite Enriched Hamburger Rolls - Sliced, 12 Ounce
$0.89
$0.07/oz
Roma Tomatoes, 6 Ounce
$1.49 avg/ea
$0.25/oz
Bolthouse Farms Classic Ranch Yogurt Dressing, 14 Fluid Ounce
$2.99
$0.21/fl oz
President Crumbled Feta Cheese - Plain, 6 Ounce
$2.99
$0.50/oz
Happy Baby Organic Teethers - Banana and Sweet Potato, 1.7 Ounce
$3.99
$2.35/oz
Nutritional Information
Calories 417, Total Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 556mg, Carbohydrate 70g, Dietary Fiber 15g, Sugars 8g, Protein 16g
Directions
- 1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
- in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
- 2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
- 3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
- Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.