Sheet-Pan Falafel Burgers
Recipe - Price Rite of Bethlehem
Sheet-Pan Falafel Burgers
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories417
Ingredients
2 cans (15.5 ounces each) Wholesome Pantry™ Organic Garbanzo Beans, drained and rinsed, divided
1 cup coarsely chopped red onion
1/2 cup fresh parsley leaves
1/4 cup chickpea flour
3 Tbs fresh lemon juice
2 Tbs falafel mixed spices
4 100% whole wheat hamburger buns
2 Roma tomatoes, sliced
1/4 cup yogurt-based cucumber ranch dressing
Crumbled feta cheese for garnish (optional)
1 1/2 cups baby arugula
Directions
- 1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
- in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
- 2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
- 3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
- Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
417
Calories
Shop Ingredients
Makes 4 servings
Stonyfield Organic Organic Lowfat Milk - 1% Milkfat, 0.5 Gallon
$4.26
$8.52/gal
Red Onion 1 ct, 10 Ounce
$0.89 avg/ea
Italian Parsley, 1 bunch, 1 Each
$1.29
Bowl & Basket Flour Whole Wheat, 5 Pound
$1.99
$0.40/lb
Bagged Lemons, 2 Pound
$3.99
$2.00/lb
ShopRite Deluxe Mixed Fruit, 16 Ounce
$1.99
$0.12/oz
Harvest Pride Potato Hamburger Rolls, 15 Ounce
$1.79
$0.12/oz
Roma Tomatoes, 6 Ounce
$0.99 avg/ea
Wish-Bone Ranch Dressing, 15 Fluid Ounce
$1.50
$0.10/fl oz
Athenos Feta Cheese - Crumbled Traditional, 170 Gram
$2.99
$0.02/g
Happy Baby Organic Teethers - Banana and Sweet Potato, 1.7 Ounce
$3.99
$2.35/oz
Nutritional Information
Calories 417, Total Fat 5g, Saturated Fat 1g, Cholesterol 3mg, Sodium 556mg, Carbohydrate 70g, Dietary Fiber 15g, Sugars 8g, Protein 16g
Directions
- 1. In food processor, pulse 1 can garbanzo beans, onion, parsley, flour, lemon juice, mixed spices, and ¼ teaspoon pepper until slightly chunky, scraping bowl occasionally; transfer to large bowl and fold
- in remaining 1 can garbanzo beans. Form chickpea mixture into 4 (1-inch-thick) patties; place on cookie sheet and freeze at least 45 minutes or up to 1 day.
- 2. Preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Place patties on prepared pan and spray with cooking spray; bake 20 minutes or until bottoms are browned.
- 3. Serve burgers in buns topped with tomatoes, arugula, dressing and cheese, if desired.
- Chef Tip: For a freezer-friendly dish, prepare recipe through step 1. Wrap each patty tightly with plastic wrap and freeze for up to 3 months. To bake patties, preheat oven to 450°. Line rimmed baking pan with foil; spray with cooking spray. Remove plastic wrap from desired amount of patties and place on prepared pan; bake from frozen 30 minutes or until heated through and bottoms are browned.