Grilled Blackened Pork Chops with Peach-Mango Salsa
1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.
2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.
Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.
- 13 g Total Fat
- 3 g Saturated Fat
- 86 mg Cholesterol
- 463 mg Sodium
- 16 g Carbohydrates
- 2 g Fiber
- 12 g Sugars
- 3 g Added Sugars
- 28 g Protein
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Nutritional Information
- 13 g Total Fat
- 3 g Saturated Fat
- 86 mg Cholesterol
- 463 mg Sodium
- 16 g Carbohydrates
- 2 g Fiber
- 12 g Sugars
- 3 g Added Sugars
- 28 g Protein
Directions
1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.
2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.
3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.
Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.