Eat Your Colors Salad
Cook’s tip: You can color the ranch dressing green with natural food coloring (see recipe).
30 minutes chill time extra
Recipe - Price Rite Marketplace Corporate
Eat Your Colors Salad
Prep Time30 Minutes
Servings4
0Calories430
Ingredients
6 Tbs Nonfat Sour Cream
6 Tbs nonfat Greek Yogurt
2 Tbs Light Mayonnaise
1/2 tsp Garlic Powder
1/2 Tbs Chopped Fresh Parsley
1/2 Tbs Chopped Fresh Chives
1/4 cup 1% Low Fat Buttermilk
1/2 Tbs White Balsamic Vinegar
2 Cups Corn Kernels, thawed if frozen
2 cups Shredded Purple Cabbage
2 cups Diced Grilled Chicken Breasts
2 Avocados from Mexico, pitted, peeled and cut into chunks
1 cup Shredded Carrots
1/2 cup Thinly Sliced Red Bell Pepper
1/2 cup Shelled Edamame, cooked according to package directions
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
30 minutes
Prep Time
0 minutes
Cook Time
4
Servings
430
Calories
Shop Ingredients
Makes 4 servings
Daisy Pure & Natural Sour Cream, 3 lbs
$5.99$2.00/lb
Chobani Nonfat Plain Greek Yogurt Value Pack, 5.3 oz, 4 count
$4.69$0.22/oz
Bowl & Basket Light Mayonnaise, 30 fl oz
$3.39$0.11/fl oz
Badia Garlic Powder, 10.5 oz
$4.99$0.48/oz
Fresh Curly Parsley, bunch
$1.29
Badia Chives, 0.25 oz
$1.99$7.96/oz
Bowl & Basket Light Cultured Buttermilk, one quart
$1.99$0.06/fl oz
Cento Balsamic Vinegar of Modena, 16.9 fl oz
$2.99$0.18/fl oz
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
$1.79$0.17/oz
Fresh Green Cabbage
$3.12 avg/ea$0.89/lb
Wholesome Pantry All Natural Boneless Skinless Breasts
$10.21 avg/ea$5.49/lb
Fresh Green Skin Avocado, each
$2.99
Fresh Carrots, 2 lb bag
$1.99$1.00/lb
Fresh Green Bell Pepper
$0.75 avg/ea$0.12/oz
Pictsweet Farms Steam'ables Edamame with Sea Salt, 10 oz
$1.99$0.20/oz
Nutritional Information
- 18 g Fat
- 2.5 g Saturated Fat
- 70 mg Cholesterol
- 190 mg Sodium
- 36 g Carbohydrate
- 6 g Fiber
- 34 g Protein
Directions
1. For the dressing, in a medium bowl whisk together sour cream, yogurt, mayonnaise, garlic powder, parsley and chives. Stir in buttermilk and vinegar; mix well. Season with salt and pepper to taste, and refrigerate at least 30 minutes.
2. In a large shallow bowl arrange corn, cabbage, chicken, avocado, carrots, bell pepper, and edamame. Serve with dressing.