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Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & AvocadoGrilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado

Make it a meal: Serve with sliced cucumbers, extra grape tomatoes and carrot sticks with tzatiki and hummus for dipping!
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Recipe - Price Rite Marketplace Corporate
GrilledYogurt-HarissaChickenWrapswithTomatoes_ChickpeasandAvocado.jpg
Grilled Yogurt-Harissa Chicken Wraps with Tomatoes, Chickpeas & Avocado
Prep Time15 Minutes
Servings4
Cook Time10 Minutes
Calories366
Ingredients
1/2 cup plain nonfat Greek yogurt
1/4 cup mild harissa
1 lb Bowl & Basket Fresh Chicken Breast Tenderloins
4 (8-inch) low carb whole wheat wraps
1 avocado, pitted, peeled and chopped
1 cup halved grape tomatoes
1 cup loosely packed baby spinach
1/2 cup low sodium chickpeas
1/3 cup reduced fat feta cheese
1 1/2 Tbs chopped green onions
Directions

1. In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

 

2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

 

3. Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.

 

Nutritional Information
  • 16 g Fat
  • 4 g Saturated fat
  • 70 mg Cholesterol
  • 446 mg Sodium
  • 29 g Carbohydrates
  • 13 g Fiber
  • 5 g Sugars
  • 1 g Added sugars
  • 36 g Protein
15 minutes
Prep Time
10 minutes
Cook Time
4
Servings
366
Calories

Shop Ingredients

Makes 4 servings
1/2 cup plain nonfat Greek yogurt
Chobani Nonfat Plain Greek Yogurt, 32 oz
Chobani Nonfat Plain Greek Yogurt, 32 oz
$5.99$0.19/oz
1/4 cup mild harissa
Not Available
1 lb Bowl & Basket Fresh Chicken Breast Tenderloins
Wholesome Pantry Fresh Hand Trimmed Chicken Tenders
Wholesome Pantry Fresh Hand Trimmed Chicken Tenders
$11.39 avg/ea$6.99/lb
4 (8-inch) low carb whole wheat wraps
Mission Super Soft Carb Balance Whole Wheat Tortilla Wraps, 6 count, 15 oz
Mission Super Soft Carb Balance Whole Wheat Tortilla Wraps, 6 count, 15 oz
$4.99$0.33/oz
1 avocado, pitted, peeled and chopped
Fresh Ripe Avocado, each
Fresh Ripe Avocado, each
$0.99
1 cup halved grape tomatoes
Bowl & Basket Grape Tomatoes, 1 pint
Bowl & Basket Grape Tomatoes, 1 pint
$1.99$1.99/pt
1 cup loosely packed baby spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz
$2.79$0.56/oz
1/2 cup low sodium chickpeas
Goya Chick Peas, 29 oz
Goya Chick Peas, 29 oz
On Sale!
$2.29 was $2.69$0.08/oz
1/3 cup reduced fat feta cheese
Président Feta Cheese Crumbles, 6 oz
Président Feta Cheese Crumbles, 6 oz
$4.29$0.72/oz
1 1/2 Tbs chopped green onions
Fresh Green Onions, bunch
Fresh Green Onions, bunch
$1.29

Nutritional Information

  • 16 g Fat
  • 4 g Saturated fat
  • 70 mg Cholesterol
  • 446 mg Sodium
  • 29 g Carbohydrates
  • 13 g Fiber
  • 5 g Sugars
  • 1 g Added sugars
  • 36 g Protein

Directions

1. In small bowl, whisk yogurt and harissa. Place chicken in large zip-top plastic bag; pour yogurt mixture over chicken. Seal bag, pressing out excess air; refrigerate at least 1 or up to 8 hours.

 

2. Prepare outdoor grill for direct grilling over medium-high heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 7 minutes or until internal temperature reaches 165°, turning once.

 

3. Fill wraps with chicken, avocado, tomatoes, spinach, chickpeas, cheese and green onions.