Chicken with Rice & Vegetables
Whip up a hearty and wholesome meal with this easy chicken, rice & vegetable recipe -- perfect for busy weeknights or family dinners!
Recipe - Price Rite of Brockton
Chicken with Rice & Vegetables
Prep Time20 Minutes
Servings2
Cook Time20 Minutes
Calories475
Ingredients
4 WP Individually Wrapped Boneless Chicken Breast
¼ cup + 1 tablespoon lemon juice (divided)
2 Tbs olive oil
1 Tbs white vinegar
1 tsp fresh parsley
2/3 cup chopped broccoli crowns
2/3 cup Bowl & Basket baby carrots
2/3 cup Bowl & Basket Long Grain Rice
1/4 cup refrigerated prepared pesto
2 garlic clove, minced (optional)
Directions
- Thaw the chicken according to package instructions.
- In medium bowl, whisk garlic, lemon juice, oil, vinegar, parsley, ½ teaspoon salt and ¼ teaspoon black pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken and massage marinade into the chicken.
- Bring a pot of water to a boil. Blanch the carrots and broccoli for 2 minutes. Drain and set aside.
- Prepare outdoor grill for direct grilling over medium heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 15 minutes or until internal temperature reaches 165°, turning once.
- Prepare rice as label directs; drain and transfer to medium bowl. Stir in cooked vegetables, pesto, lemon juice, and ¼ teaspoon each salt and black pepper. Serve chicken with rice salad.
20 minutes
Prep Time
20 minutes
Cook Time
2
Servings
475
Calories
Shop Ingredients
Makes 2 servings
Perdue Grade A Boneless Chicken Breast, 1 pound
$2.69/lb$2.69/lb
Fresh Lemon, each
$0.50
Bowl & Basket Olive Oil Cooking Spray, 5 oz
$3.99$0.80/oz
Mike's Amazing Distilled White Vinegar, one gallon
$1.99$0.02/fl oz
Badia Parsley Flakes, 2 oz
$3.49$1.75/oz
Fresh Broccoli Crowns
$1.19 avg/ea$0.10/oz
Bowl & Basket Baby Carrots, 16 oz
$1.59$0.10/oz
Bowl & Basket Enriched Long Grain White Rice, 16 oz
$0.99$0.99/lb
Healthy Choice Power Bowls Pesto Chicken Pasta, 9 oz
$3.49$0.39/oz
Bowl & Basket Yellow Onions, 3 lb
$1.99$0.66/lb
Directions
- Thaw the chicken according to package instructions.
- In medium bowl, whisk garlic, lemon juice, oil, vinegar, parsley, ½ teaspoon salt and ¼ teaspoon black pepper. Place chicken in large zip-top plastic bag; pour oil mixture over chicken and massage marinade into the chicken.
- Bring a pot of water to a boil. Blanch the carrots and broccoli for 2 minutes. Drain and set aside.
- Prepare outdoor grill for direct grilling over medium heat. Remove chicken from marinade; discard marinade. Place chicken on hot grill rack; cover and cook 15 minutes or until internal temperature reaches 165°, turning once.
- Prepare rice as label directs; drain and transfer to medium bowl. Stir in cooked vegetables, pesto, lemon juice, and ¼ teaspoon each salt and black pepper. Serve chicken with rice salad.