Grilled Blackened Pork Chops with Peach-Mango Salsa

Grilled Blackened Pork Chops with Peach-Mango Salsa

Recipe - Price Rite of Bridgeport - Main Street

Prep Time20 Minutes

Servings4

Cook Time8 Minutes

Calories301

Ingredients

4 Garlic Cloves, minced

1/4 cup Chopped Fresh Cilantro, divided

1 1/2 Tbs Avocado Oil

1 1/2 Tbs Cajun Seasoning

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

2 Roma Tomatoes, chopped

1 Red Bell Pepper, chopped

1/3 cup Chopped Red Onion

1 tsp Lime Zest

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

20 minutes

Prep Time

8 minutes

Cook Time

Servings

301

Calories

Shop Ingredients

Makes 4 servings

4 Garlic Cloves, minced

Fresh Garlic

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$0.87 avg/ea$3.49/lb

1/4 cup Chopped Fresh Cilantro, divided

Not Available

1 1/2 Tbs Avocado Oil

Bowl & Basket Specialty Avocado Oil, 25.4 fl oz

Add Bowl & Basket Specialty Avocado Oil, 25.4 fl oz to Favorites.Add Bowl & Basket Specialty Avocado Oil, 25.4 fl oz to Favorites.

$9.49$0.37/fl oz

1 1/2 Tbs Cajun Seasoning

Badia Louisiana Cajun, 2.75 oz

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$1.99$0.66/oz

4 Boneless Center-Cut Pork Chops (about 1½ pounds)

A.V.A. Boneless Center Cut Thin Pork Chops, 1 pound

Add A.V.A. Boneless Center Cut Thin Pork Chops, 1 pound to Favorites.Add A.V.A. Boneless Center Cut Thin Pork Chops, 1 pound to Favorites.

$4.89/lb$4.89/lb

3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water

Dole Cherry Mixed Fruit in 100% Fruit Juice, 4 oz, 4 count

Add Dole Cherry Mixed Fruit in 100% Fruit Juice, 4 oz, 4 count to Favorites.Add Dole Cherry Mixed Fruit in 100% Fruit Juice, 4 oz, 4 count to Favorites.

$2.50$0.16/oz

2 Roma Tomatoes, chopped

Fresh Tomatoes on the Vine

On Sale!

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$0.65 avg/ea was $1.00 avg/ea$1.29/lb

1 Red Bell Pepper, chopped

Belveder Sweet Pickled Red Peppers, 31.74 oz

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$5.49$0.17/oz

1/3 cup Chopped Red Onion

Bowl & Basket Red Onions, 2 lb

Add Bowl & Basket Red Onions, 2 lb to Favorites.Add Bowl & Basket Red Onions, 2 lb to Favorites.

$2.49$1.25/lb

1 tsp Lime Zest

Fresh Limes, 2 lb bag

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$4.99$2.50/lb

Nutritional Information

13 g Total Fat
3 g Saturated Fat
86 mg Cholesterol
463 mg Sodium
16 g Carbohydrates
2 g Fiber
12 g Sugars
3 g Added Sugars
28 g Protein

Directions

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.