Shrimp & Smoked Sausage Gumbo
1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.
2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.
- 14 g Fat
- 5 g Saturated fat
- 86 mg Cholesterol
- 1557 mg Sodium
- 49 g Carbohydrates
- 3 g Fiber
- 21 g Protein
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Nutritional Information
- 14 g Fat
- 5 g Saturated fat
- 86 mg Cholesterol
- 1557 mg Sodium
- 49 g Carbohydrates
- 3 g Fiber
- 21 g Protein
Directions
1. In large saucepot, heat oil over medium-high heat. Add sausage, bell pepper and onion and cook 4 to 5 minutes or until sausage is lightly browned, stirring occasionally. Add rice and cook 1 minute, stirring constantly.
2. Add broth, tomatoes with their juice and seasonings; heat to boiling over high heat. Reduce heat to medium-low, cover and cook 15 minutes. Stir in shrimp and okra; cook 6 to 8 minutes or until shrimp turn opaque throughout.