Pot o’ Gold Hummus with Veggie RainbowPot o’ Gold Hummus with Veggie Rainbow
Pot o’ Gold Hummus with Veggie Rainbow

Pot o’ Gold Hummus with Veggie Rainbow

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Recipe - Price Rite Marketplace Corporate
Poto_GoldHummuswithVeggieRainbow.jpg
Pot o’ Gold Hummus with Veggie Rainbow
Prep Time15 Minutes
Servings8
Cook Time2 Minutes
Calories110
Ingredients
1/2 bunch thin asparagus
1 garlic clove, coarsely chopped
1 cup no salt added cannellini white kidney beans, drained and rinsed
2 1/2 Tbs fresh lemon juice
2 Tbs tahini
1 1/2 Tbs extra virgin olive oil
1 green bell pepper
1 orange bell pepper
1 yellow bell pepper
1 1/2 cups cherry tomatoes
3 medium carrots, cut crosswise into ⅛-inch-thick “coins”
Directions

1. Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

 

2. In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

 

3. Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

 

4. Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.

 

Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.

 

Nutritional Information
  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 11 mg Sodium
  • 14 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 4 g Protein
15 minutes
Prep Time
2 minutes
Cook Time
8
Servings
110
Calories

Shop Ingredients

Makes 8 servings
1/2 bunch thin asparagus
Fresh White Asparagus Bundle
Fresh White Asparagus Bundle
$3.99 avg/ea$3.99/lb
1 garlic clove, coarsely chopped
Fresh Garlic
Fresh Garlic
$0.87 avg/ea$3.49/lb
1 cup no salt added cannellini white kidney beans, drained and rinsed
Goya Red Kidney Beans, 16 oz
Goya Red Kidney Beans, 16 oz
$1.99$0.12/oz
2 1/2 Tbs fresh lemon juice
Sicilia Original Lemon Juice, 4 fl oz
Sicilia Original Lemon Juice, 4 fl oz
$0.99$0.25/fl oz
2 Tbs tahini
Not Available
1 1/2 Tbs extra virgin olive oil
Bowl & Basket Classic Olive Oil, 17 fl oz
Bowl & Basket Classic Olive Oil, 17 fl oz
$5.99$0.35/fl oz
1 green bell pepper
Fresh Green Bell Pepper
Fresh Green Bell Pepper
$0.56 avg/ea$1.49/lb
1 orange bell pepper
Fresh Hot House Yellow Pepper
Fresh Hot House Yellow Pepper
$1.75 avg/ea$3.49/lb
1 yellow bell pepper
Fresh Hot House Yellow Pepper
Fresh Hot House Yellow Pepper
$1.75 avg/ea$3.49/lb
1 1/2 cups cherry tomatoes
Bowl & Basket Grape Tomatoes, pint
Bowl & Basket Grape Tomatoes, pint
$2.49
3 medium carrots, cut crosswise into ⅛-inch-thick “coins”
Fresh Carrots, 1 lb bag
Fresh Carrots, 1 lb bag
$1.29

Nutritional Information

  • 5 g Total Fat
  • 1 g Saturated Fat
  • 0 mg Cholesterol
  • 11 mg Sodium
  • 14 g Carbohydrates
  • 4 g Fiber
  • 2 g Sugars
  • 0 g Added Sugars
  • 4 g Protein

Directions

1. Heat medium covered saucepot of water and ½ teaspoon salt to a boil over high heat; add asparagus and cook 2 minutes or just until tender-crisp. Transfer asparagus to bowl filled with ice water; once chilled, drain and pat dry.

 

2. In food processor, purée garlic, beans, lemon juice, tahini and ¼ teaspoon salt 2 minutes or until smooth, scraping down bowl occasionally. With processor running, pour oil through feed tube; purée until smooth. Makes about 1 cup.

 

3. Slice ½-inch off top of green bell pepper; fill with hummus and place in center of serving plate.

 

4. Arrange tomatoes, orange and yellow bell peppers, and asparagus on plate in rows above green pepper resembling a rainbow; arrange carrot coins on plate below rainbow.

 

Chef Tip: For a time-saver, skip step 2 and replace with 1 cup refrigerated prepared hummus.