Fruit & Baby Kale Smoothie
Chef Tip
To make oat flour, grind rolled oats in a coffee grinder to the consistency of flour.
Recipe - Price Rite Marketplace Corporate
Fruit & Baby Kale Smoothie
Prep Time5 Minutes
Servings3
0Calories185
Ingredients
3/4 cup Frozen Blueberries
3/4 cup Frozen Sliced Peaches
1/2 cup Frozen Pitted Sweet Cherries
1/2 cup Frozen Strawberries
2 cups Unsweetened Almond Milk
1 cup Packed Baby Kale
2 Tbs Maple Syrup
2 Tbs Oat Flour
1 1/2 tsp Vanilla Extract
1 tsp Ground Cinnamon
3/4 tsp Ground Ginger
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
5 minutes
Prep Time
0 minutes
Cook Time
3
Servings
185
Calories
Shop Ingredients
Makes 3 servings
Bowl & Basket Blueberries, 12 oz
$2.59$0.22/oz
Bowl & Basket Sliced Peaches, 16 oz
$2.99$0.19/oz
Mi Canton Frozen Yellow Cherry, 15 oz
$3.99$0.27/oz
Fresh Strawberries, 1 lb
$3.49
CALIFIA FARMS Unsweetened Almondmilk, 48 fl oz
$3.49$0.07/fl oz
Fresh Kale Greens, bunch
$1.49
Bowl & Basket 100% Pure Maple Syrup, 12.5 fl oz
$5.99$0.48/fl oz
Bowl & Basket Pre-Sifted Bleached Enriched All Purpose Flour, 32 oz
$1.19$0.60/lb
Badia Vanilla Extract Imitation Dominican Style 4 fl oz
$2.19$0.55/fl oz
Badia Cinnamon Powder, 2 oz
$1.99$1.00/oz
Badia Ground Ginger, 1.5 oz
$2.49$1.66/oz
Nutritional Information
- 3 g Fat
- 0 g Saturated Fat
- 0 mg Cholesterol
- 125 mg Sodium
- 36 g Carbohydrates
- 5 g Fiber
- 4 g Protein
Directions
1. Place all ingredients in a blender and purée until smooth, scraping down sides of blender once or twice. Makes about 4 cups.