Rosemary-Pomegranate Pork Skewers with Green Beans and Quinoa and Brown Rice

Recipe - Price Rite Marketplace Corporate

Prep Time15 Minutes

Servings4

Cook Time12 Minutes

Calories402

Ingredients

1 garlic clove, minced

1/4 cup pomegranate juice

2 tsp chopped fresh rosemary

2 tsp orange zest

1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces

1 bag (12 ounces) steam-in-bag frozen whole green beans

1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.

Nutritional Information

17 g Fat
6 g Saturated Fat
85 mg Cholesterol
560 mg Sodium
29 g Carbohydrates
4 g Fiber
6 g Sugars
0 g Added Sugar
35 g Protein

15 minutes

Prep Time

12 minutes

Cook Time

Servings

402

Calories

Shop Ingredients

Makes 4 servings

1 garlic clove, minced

Fresh Garlic

Add Fresh Garlic to Favorites.Add Fresh Garlic to Favorites.

$0.87 avg/ea$3.49/lb

1/4 cup pomegranate juice

Bolthouse Farms 100% Pomegranate Juice, 52 fl oz

Add Bolthouse Farms 100% Pomegranate Juice, 52 fl oz to Favorites.Add Bolthouse Farms 100% Pomegranate Juice, 52 fl oz to Favorites.

$8.99$0.17/fl oz

2 tsp chopped fresh rosemary

Wholesome Pantry Organic Herbs Rosemary, 0.66 oz

Add Wholesome Pantry Organic Herbs Rosemary, 0.66 oz to Favorites.Add Wholesome Pantry Organic Herbs Rosemary, 0.66 oz to Favorites.

$1.69$2.56/oz

2 tsp orange zest

Navel Orange, 1 each

Add Navel Orange, 1 each to Favorites.Add Navel Orange, 1 each to Favorites.

$0.89

1 1/4 lbs boneless pork chops, cut into 1 1/2 inch pieces

Not Available

1 bag (12 ounces) steam-in-bag frozen whole green beans

Not Available

1 package (8.5 ounces) microwaveable quinoa & brown rice with garlic

Not Available

Nutritional Information

17 g Fat
6 g Saturated Fat
85 mg Cholesterol
560 mg Sodium
29 g Carbohydrates
4 g Fiber
6 g Sugars
0 g Added Sugar
35 g Protein

Directions

1. In large bowl, whisk garlic, pomegranate juice, rosemary, zest and ½ teaspoon salt; add pork, toss gently and let stand 30 minutes. Soak 4 (9¾-inch) wooden skewers in water 20 minutes.

2. Preheat oven to 450°. Spray rimmed baking pan with cooking spray. Thread pork onto skewers; place on prepared pan. Bake skewers 10 minutes or until internal temperature reaches 140°.

3. Preheat broiler to high. Broil skewers 2 minutes or until golden brown and internal temperature reaches 145°, turning once.

4. Prepare green beans and quinoa & brown rice as labels direct; serve with pork skewers.

Chef Tip: Customize this recipe by replacing pork with chicken, shrimp or even steak.