Poached Salmon with Cucumber Tzatziki

Recipe - Price Rite Marketplace Corporate

Prep Time15 Minutes

Servings4

Cook Time15 Minutes

Calories260

Ingredients

1 English (hothouse) cucumber, halved lengthwise

1 plain nonfat Greek yogurt

1 garlic clove, minced

2 Tbs finely chopped fresh dill

1 Tbs finely chopped fresh parsley

1/4 cup fresh lemon juice, divided

3 cups low-sodium chicken broth

2 celery ribs, thinly sliced

1 small onion, sliced

1 carrot, peeled and thinly sliced

3 thyme sprigs

4 (6-oz.) salmon fillets

Directions

1. For the tzatziki, using a box grater, coarsely shred cucumber. Place cucumber in a medium bowl. Add yogurt, garlic, dill, parsley, and 2 tablespoons of the lemon juice. Season with salt and pepper to taste; mix well. Cover and refrigerate until serving time.

2. For the poaching liquid, fill a straight-sided skillet with a tight-fitting lid with broth. Add remaining 2 tablespoons lemon juice, plus celery, onion, carrot and thyme. Cover and bring to boiling. Reduce heat to low; simmer 10 minutes.

3. After the poaching liquid has cooked 10 minutes, increase heat to high and bring to boiling. Reduce heat to low; add fillets, skin side up. Cook, covered, 4 minutes or until fish flakes easily with a fork.

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

15 minutes

Prep Time

15 minutes

Cook Time

Servings

260

Calories

Shop Ingredients

Makes 4 servings

1 English (hothouse) cucumber, halved lengthwise

Fresh Seedless Cucumber, each

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$1.29

1 plain nonfat Greek yogurt

Chobani Nonfat Plain Greek Yogurt, 5.3 oz

On Sale!

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$1.00 was $1.29$0.19/oz

1 garlic clove, minced

Fresh Garlic

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$0.87 avg/ea$3.49/lb

2 Tbs finely chopped fresh dill

Fresh Dill, bunch

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$1.99

1 Tbs finely chopped fresh parsley

Fresh Curly Parsley, bunch

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$1.29

1/4 cup fresh lemon juice, divided

Concord Foods Lemon Juice, 4.5 fl oz

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$0.99$0.22/fl oz

3 cups low-sodium chicken broth

Swanson Chicken Broth, 14.5 oz

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$0.99$0.07/oz

2 celery ribs, thinly sliced

Fresh Celery Hearts, each

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$2.79

1 small onion, sliced

Fresh Red Onion

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$0.81 avg/ea$1.29/lb

1 carrot, peeled and thinly sliced

Fresh Carrots, 2 lb bag

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$1.99

3 thyme sprigs

Badia Thyme, .5 oz

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$1.19$2.38/oz

4 (6-oz.) salmon fillets

Fresh Tray Wrapped Atlantic Salmon Fillet

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$8.99/lb was $9.69/lb$8.99/lb

Nutritional Information

10 g Total Fat
2.5 g Saturated Fat
70 mg Cholesterol
135 mg Sodium
5 g Carbohydrate
0 g Fiber
3 g Total Sugars
0 g Added Sugars
35 g Protein

Directions

4. Remove fillets from poaching liquid, and let rest 5 minutes. Spoon tzatziki evenly onto 4 plates, top with fillets, and serve.