Citrus Broiled Arctic Char with Fennel SaladCitrus Broiled Arctic Char with Fennel Salad
Citrus Broiled Arctic Char with Fennel Salad

Citrus Broiled Arctic Char with Fennel Salad

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Recipe - Price Rite Marketplace Corporate
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Citrus Broiled Arctic Char with Fennel Salad
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories458
Ingredients
4 skin-on Arctic char fillets
2 tablespoons olive oil, divided
1 orange, peeled and thinly sliced crosswise into 8 wheels
2 tablespoons fresh orange juice
1 tablespoon fresh lemon juice
1 tablespoon honey
1 medium fennel bulb, trimmed and thinly sliced
2 cups packed baby arugula
1/4 cup golden raisins
1/4 cup shaved Parmesan cheese
1/4 cup sliced almonds
Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.

Nutritional Information
  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
458
Calories

Shop Ingredients

Makes 4 servings
4 skin-on Arctic char fillets
Not Available
2 tablespoons olive oil, divided
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
$24.99$0.37/fl oz
1 orange, peeled and thinly sliced crosswise into 8 wheels
Fresh Navel Orange, each
Fresh Navel Orange, each
$0.99
2 tablespoons fresh orange juice
Bowl & Basket Orange Juice from Concentrate, 1/2 gallon
Bowl & Basket Orange Juice from Concentrate, 1/2 gallon
$4.49$0.07/fl oz
1 tablespoon fresh lemon juice
Fresh Large Lemon, each
Fresh Large Lemon, each
2 for $1.00
$0.50 was $0.59
1 tablespoon honey
Wholesome Pantry Organic Pure Honey, 12 oz
Wholesome Pantry Organic Pure Honey, 12 oz
$3.79$0.32/oz
1 medium fennel bulb, trimmed and thinly sliced
Fresh Anise Florence/Sweet Fennel/Fennel, each
Fresh Anise Florence/Sweet Fennel/Fennel, each
$2.99
2 cups packed baby arugula
Fresh Attitude Prewashed Arugula, 5 oz
Fresh Attitude Prewashed Arugula, 5 oz
$2.79$0.56/oz
1/4 cup golden raisins
Bowl & Basket California Golden Raisins, 15 oz
Bowl & Basket California Golden Raisins, 15 oz
$3.99$0.27/oz
1/4 cup shaved Parmesan cheese
Kraft Grated Parmesan Cheese, 8 oz
Kraft Grated Parmesan Cheese, 8 oz
$4.49$0.56/oz
1/4 cup sliced almonds
Valued Naturals Sliced Almonds, 8.5 oz
Valued Naturals Sliced Almonds, 8.5 oz
$4.99$0.59/oz

Nutritional Information

  • 29 g Total fat
  • 6 g Saturated fat
  • 38 mg Cholesterol
  • 621 mg Sodium
  • 24 g Carbohydrates
  • 4 g Fiber
  • 18 g Sugars
  • 4 g Added sugars
  • 28 g Protein

Directions

1. Place oven rack 4 to 5 inches from broiler; preheat broiler to low. Line rimmed baking pan with foil; place Arctic char, skin side down, on prepared pan. Brush Arctic char with 1 tablespoon oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Lay 2 orange slices on top of each Arctic char fillet, overlapping if necessary; broil for 8 minutes or until internal temperature reaches 145°

 

2. In a large bowl, whisk orange juice, lemon juice, honey, remaining 1 tablespoon oil, and 1/4 teaspoon each salt and pepper. Add fennel, arugula, raisins, cheese, and almonds; gently toss. Makes about 4 cups.

 

3. Serve Arctic char with fennel salad.