Chickpea Lettuce Wraps

Recipe - Price Rite Marketplace Corporate

Prep Time25 Minutes

Servings4

Calories285

Ingredients

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

1 Large Celery Stalk, finely chopped

2 Tbs Finely Chopped Red Onion

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

1 Tbs Oil Reserved

2 Tbs Finely Chopped Drained Roasted Red Peppers

1 Tbs Extra Virgin Olive Oil

1/4 tsp Smoked Paprika or Paprika

1/8 tsp Ground Cumin

1/8 tsp Ground Red Pepper

8 Romaine Lettuce Leaves

1 Medium Avocado, chopped

1 cup Chopped Cucumber

1 cup Quartered Cherry Tomatoes

Fresh Ground Black Pepper (optional)

Directions

1. In medium bowl, with back of fork, coarsely mash most beans; fold in celery, onion, sun-dried tomatoes, reserved sun-dried tomato oil, roasted red peppers, olive oil, paprika, cumin and ground red pepper. Makes about 2-1/2 cups.

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

25 minutes

Prep Time

0 minutes

Cook Time

Servings

285

Calories

Shop Ingredients

Makes 4 servings

2 cups Rinsed and Drained Canned Garbanzo Beans (chickpeas)

Goya Chick Peas, 16 oz

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$2.09$0.13/oz

1 Large Celery Stalk, finely chopped

Organic Celery Hearts, 1 each

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$3.49

2 Tbs Finely Chopped Red Onion

Red Onion

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$0.81 avg/ea$1.29/lb

2 Tbs Finely Chopped Drained Sun-Dried Tomatoes in Oil

Tomato, 1 ct, 8 oz

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$1.00 avg/ea$1.99/lb

1 Tbs Oil Reserved

Bowl & Basket 100% Pure Vegetable Oil, 48 fl oz

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$3.99$0.08/fl oz

2 Tbs Finely Chopped Drained Roasted Red Peppers

Not Available

1 Tbs Extra Virgin Olive Oil

Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz

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$24.99$0.37/fl oz

1/4 tsp Smoked Paprika or Paprika

Badia Smoked Paprika, 2 oz

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$1.99$1.00/oz

1/8 tsp Ground Cumin

Badia Ground Cumin, 2 oz

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$2.49$1.25/oz

1/8 tsp Ground Red Pepper

Badia Cayenne Pepper, 16 oz

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$6.99$0.44/oz

8 Romaine Lettuce Leaves

Organic Romaine Hearts, 3 ct, 12 oz

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$4.99$6.65/lb

1 Medium Avocado, chopped

Green Avocado, Medium, 1 each

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$2.49

1 cup Chopped Cucumber

Fresh Cucumber, 1 each

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$0.79

1 cup Quartered Cherry Tomatoes

Fresh Grape Tomatoes, 1 each

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$1.99

Fresh Ground Black Pepper (optional)

Badia Ground Black Pepper, 6 oz

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$3.99$0.67/oz

Nutritional Information

13 g Fat
2 g Saturated Fat
0 mg Cholesterol
397 mg Sodium
35 g Carbohydrates
9 g Fiber
8 g Protein

Directions

2. To serve, evenly spoon bean mixture into lettuce leaves; top with avocado, cucumber and cherry tomatoes. Sprinkle with black pepper, if desired.