Chicken Alfredo
1. In large saucepot, cook pasta as label directs, adding broccoli during last minute of cooking; drain, return to pot and cover.
2. Spray both sides of chicken with nonstick cooking spray; season with salt and ground black pepper. In large skillet, cook chicken over medium heat 6 minutes or until browned and internal temperature reaches 165°, turning once; transfer chicken to cutting board. Cut chicken into 1-inch pieces; cover with foil.
3. In same skillet, melt butter over medium heat; add garlic and cook 1 minute, stirring constantly. Add flour; cook 1 minute, whisking constantly. Add milk; cook 2 minutes or until thickened, whisking constantly. Whisk in cheeses until incorporated. Add chicken and cook 2 minutes or until heated through, stirring frequently. Add chicken mixture to pasta; toss to combine.
- 12 g Fat
- 4 g Saturated fat
- 72 mg Cholesterol
- 276 mg Sodium
- 38 g Carbohydrates
- 9 g Fiber
- 7 g Sugars
- 0 g Added sugars
- 38 g Protein
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Nutritional Information
- 12 g Fat
- 4 g Saturated fat
- 72 mg Cholesterol
- 276 mg Sodium
- 38 g Carbohydrates
- 9 g Fiber
- 7 g Sugars
- 0 g Added sugars
- 38 g Protein
Directions
1. In large saucepot, cook pasta as label directs, adding broccoli during last minute of cooking; drain, return to pot and cover.
2. Spray both sides of chicken with nonstick cooking spray; season with salt and ground black pepper. In large skillet, cook chicken over medium heat 6 minutes or until browned and internal temperature reaches 165°, turning once; transfer chicken to cutting board. Cut chicken into 1-inch pieces; cover with foil.
3. In same skillet, melt butter over medium heat; add garlic and cook 1 minute, stirring constantly. Add flour; cook 1 minute, whisking constantly. Add milk; cook 2 minutes or until thickened, whisking constantly. Whisk in cheeses until incorporated. Add chicken and cook 2 minutes or until heated through, stirring frequently. Add chicken mixture to pasta; toss to combine.