Blackened Salmon Tacos
Make it a meal: Serve with a mango, radish, cilantro and toasted pepita salad with a citrus dressing.
Recipe - Price Rite Marketplace Corporate
Blackened Salmon Tacos
Prep Time10 Minutes
Servings4
Cook Time8 Minutes
Calories452
Ingredients
1 lb skinless salmon fillets, cut lengthwise in half then crosswise in half
2 Tbs blackened seasoning
1 Tbs olive oil
8 (6-inch) extra thin yellow corn tortillas
1 large avocado, pitted and chopped
1/2 cup drained and rinsed no salt added canned black beans
1/2 cup frozen corn, thawed
1/2 cup shredded red cabbage
1/4 cup chopped green onion
1/2 cup plain nonfat Greek yogurt
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
10 minutes
Prep Time
8 minutes
Cook Time
4
Servings
452
Calories
Shop Ingredients
Makes 4 servings
Fresh Tray Wrapped Atlantic Salmon Fillet
$9.69/lb$9.69/lb
Badia Seafood Seasoning Blackened Creole Blend 4.5 oz
$3.99$0.89/oz
Botticelli Cooking Extra Virgin Olive Oil, 67.6 fl oz
$24.99$0.37/fl oz
Ole Corn Tortillas, 33 oz
$2.89$0.09/oz
Fresh Ripe Avocado, each
On Sale!
$0.79 was $0.99
Ducal Refried Black Beans, 14.1 oz
$1.99$0.14/oz
Birds Eye Steamfresh Gold & White Corn, 10.8 oz
$1.79$0.17/oz
Fresh Red Cabbage
$3.87 avg/ea$1.29/lb
Fresh Green Onions, bunch
$1.29
Chobani Nonfat Plain Greek Yogurt, 5.3 oz
$1.29$0.24/oz
Nutritional Information
- 21 g Fat
- 3 g Saturated fat
- 73 mg Cholesterol
- 370 mg Sodium
- 32 g Carbohydrates
- 8 g Fiber
- 5 g Sugars
- 0 g Added sugars
- 35 g Protein
Directions
1. Sprinkle salmon with seasoning. In large skillet, heat oil over medium-high heat; add salmon and cook 8 minutes or until internal temperature reaches 145° and outside is “blackened,” turning once.
2. Heat tortillas between 2 damp paper towels in microwave oven 30 seconds. Fill tortillas with salmon, avocado, beans, corn, cabbage and onion; drizzle with yogurt.